The Impressive TimesFaridabad, 13 April, 2024 – The school had organised an awe inspiring seminar on Ayurveda and Lifestyle to impart significant information related to health.Dr. Keshav Chauhan,the resource person and a very experienced doctor at Jiva Ayurveda Institute ,briefed the students and faculty on tips to remain healthy and about the Satvik, Rajsik and Tamsikdiet.Addressing the students , he stated that diet and lifestyle have a great impact on children,therefore we should be very precarious about our diet and lifestyle.If we do not take care ,we often fall sick because we are not aware of the right diet.According to Ayurveda our body is built on three elements namely Vata,Pitta and Kapha.We should know our body type and follow our diet accordingly.
The students were suggested to learn about these three elements and follow their diet according to their body type.This will help them develop strong immunity to fight against diseases .Ayurveda has contributed greatly for a healthy lifestyle therefore we must also learn about the principles of Ayurveda.Dr.Keshav also briefed about SattvagunasRaojogunas and Tamo gunas.He said that these three gunas affect our lifestyle.
At Jiva ,all students and teachers are tested for Vata,Pitta and Kapha and inspired to opt their diet accordingly.
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