MasterChef Winner Pankaj Bhadouria’s Beetroot Kanji Recipe: Beat the Heat With This Probiotic-Rich Summer Drink

Traditional Indian fermented drinks are making a comeback, and beetroot kanji remains one of the most refreshing options for summer. Packed with probiotics and nutrients, this tangy drink is known for supporting digestion while helping the body stay cool and hydrated during hot weather.

MasterChef India winner Pankaj Bhadouria recently shared her easy beetroot kanji recipe, offering a simple way to prepare the traditional drink at home. Popular in many parts of northern India, especially during the Holi season, kanji is valued for both its distinct flavour and health benefits.

Ingredients needed to make beetroot kanji at home

To prepare beetroot kanji, you will need two tablespoons rai, one tablespoon black mustard seeds, two to three large carrots, two large beetroots, two litres water, one teaspoon salt, one teaspoon black salt, one teaspoon red chilli powder and half teaspoon hing.

Step-by-step method to prepare beetroot kanji

Start by grinding the rai and black mustard seeds into a fine powder. Peel and cut the carrots and beetroots into long batons. Add the vegetables to a clean glass jar and mix in the ground mustard, salt, black salt, red chilli powder, hing and water.

Seal the jar and place it in sunlight for three to four days to allow natural fermentation. Stir the mixture once daily during the fermentation process. Once the drink develops its characteristic tangy taste, chill it before serving.

How long beetroot kanji takes to ferment

The preparation takes about 20 minutes, while the fermentation process typically takes three to four days, depending on temperature and sunlight. The drink is best consumed once properly fermented and served cold.

Health benefits of drinking probiotic-rich kanji

Beetroot kanji is considered a natural probiotic drink because fermentation encourages the growth of beneficial bacteria that may support gut health. It is also rich in antioxidants, fibre and essential nutrients that may aid digestion, improve hydration and support immunity.

With its combination of traditional ingredients and functional health benefits, beetroot kanji continues to be a popular homemade summer drink for those looking for a natural and refreshing beverage.