Aam Ki Launji, also known as Kairi ki Launji, is a classic Indian relish that perfectly balances sweet, tangy, and mildly spicy flavours. Made using raw green mangoes, jaggery, and a handful of everyday spices, this dish is especially popular during the summer months. The taste profile is vibrant—slightly sour from the mangoes, gently sweet…
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(TIT): With rising temperatures and frequent heatwaves across India, experts suggest that keeping homes cool does not always require heavy dependence on air conditioners, as smart design choices and better ventilation can significantly improve indoor comfort. According to industry experts, one of the biggest sources of indoor heat is poorly designed or inefficient windows, which…
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Nestled in the foothills of the Himalayas, Dehradun is a charming hill destination known for its lush greenery, pleasant weather, and proximity to popular mountain retreats. Whether you’re planning a quick summer escape or a relaxed holiday, here are seven experiences you shouldn’t miss. 1. Explore Robber’s Cave A natural cave formation with a stream…
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While raw salads are often seen as the gold standard of healthy eating, not all vegetables are safe to consume uncooked. According to Dr Shubham Vatsya from Fortis Hospital Vasant Kunj, some vegetables can carry harmful microbes or compounds that may lead to digestive discomfort if eaten raw. The specialist explains that vegetables grown in…
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If you’re looking for a comforting yet flavourful rice dish, this Muradabadi-style chicken pulao shared by Kunal Kapur is worth trying. Known for its subtle spices and fragrant profile, this dish proves that minimal ingredients can still create a deeply satisfying meal. Described as a “light white pulao,” the recipe focuses on tender chicken, long-grain…
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Starting your day with natural sunlight may seem like a small habit, but it can have a powerful impact on overall health. According to Jeremy London, a cardiothoracic surgeon with over two decades of experience, spending time in the early morning sun can significantly improve both physical and mental wellbeing. He explains that exposure to…
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New Delhi: When comfort food meets bold flavours, the result is something truly satisfying—and Sanjeev Kapoor’s take on Thai-style peanut noodles fits the bill perfectly. Designed for those moments when you crave something spicy yet comforting, this dish brings together rich textures and vibrant ingredients in a simple, homemade recipe. Instead of ordering in, this…
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Ahmedabad: With rising temperatures and increased humidity, maintaining healthy skin during summer can be challenging. According to Dr Surbhi Balani, a few smart adjustments to your daily routine can help prevent common seasonal skin issues like acne, tanning and excessive oiliness. Sharing her insights on social media, the dermatologist highlighted that consistency and the right…
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In today’s fast-paced, always-connected world, the human brain is rarely given a chance to slow down. From endless scrolling to constant background noise, modern lifestyles are built around continuous stimulation. According to neurosurgeon Dr Prashant Katakol, this overload may be taking a toll on mental clarity, focus, and overall brain health. Dr Katakol explains that…
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A 75-year-old grandmother, Amrit Kaur, is challenging age-related stereotypes with her dedication to fitness, proving that it’s never too late to start a healthier lifestyle. Her journey began with basic exercises such as walking on the treadmill and simple mobility movements. Gradually, she added bodyweight workouts like push-ups and squats, building a foundation for strength…
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