While raw salads are often seen as the gold standard of healthy eating, not all vegetables are safe to consume uncooked. According to Dr Shubham Vatsya from Fortis Hospital Vasant Kunj, some vegetables can carry harmful microbes or compounds that may lead to digestive discomfort if eaten raw. The specialist explains that vegetables grown in…
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If you’re looking for a comforting yet flavourful rice dish, this Muradabadi-style chicken pulao shared by Kunal Kapur is worth trying. Known for its subtle spices and fragrant profile, this dish proves that minimal ingredients can still create a deeply satisfying meal. Described as a “light white pulao,” the recipe focuses on tender chicken, long-grain…
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Starting your day with natural sunlight may seem like a small habit, but it can have a powerful impact on overall health. According to Jeremy London, a cardiothoracic surgeon with over two decades of experience, spending time in the early morning sun can significantly improve both physical and mental wellbeing. He explains that exposure to…
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New Delhi: When comfort food meets bold flavours, the result is something truly satisfying—and Sanjeev Kapoor’s take on Thai-style peanut noodles fits the bill perfectly. Designed for those moments when you crave something spicy yet comforting, this dish brings together rich textures and vibrant ingredients in a simple, homemade recipe. Instead of ordering in, this…
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Ahmedabad: With rising temperatures and increased humidity, maintaining healthy skin during summer can be challenging. According to Dr Surbhi Balani, a few smart adjustments to your daily routine can help prevent common seasonal skin issues like acne, tanning and excessive oiliness. Sharing her insights on social media, the dermatologist highlighted that consistency and the right…
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In today’s fast-paced, always-connected world, the human brain is rarely given a chance to slow down. From endless scrolling to constant background noise, modern lifestyles are built around continuous stimulation. According to neurosurgeon Dr Prashant Katakol, this overload may be taking a toll on mental clarity, focus, and overall brain health. Dr Katakol explains that…
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A 75-year-old grandmother, Amrit Kaur, is challenging age-related stereotypes with her dedication to fitness, proving that it’s never too late to start a healthier lifestyle. Her journey began with basic exercises such as walking on the treadmill and simple mobility movements. Gradually, she added bodyweight workouts like push-ups and squats, building a foundation for strength…
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If the rising temperatures are keeping you indoors, celebrity chef Kunal Kapur has just the perfect solution — a refreshing cold coffee that brings café vibes straight to your kitchen. Unlike regular cold coffee, this version stands out for its airy, whipped topping. The secret lies in blending honey with coffee to create a light,…
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Global climate indicators showed alarming trends in March 2026, with rising temperatures and near-record sea surface heat suggesting the possible return of El Niño conditions in the coming months. According to the Copernicus Climate Change Service, March 2026 was the fourth-warmest on record globally, with temperatures reaching about 1.48°C above pre-industrial levels. Meanwhile, the National…
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A new fitness claim by tech entrepreneur Bryan Johnson has ignited discussion in the health community, as he suggests that short bursts of high-intensity exercise—like performing just 10 squats—may be more effective for metabolic health than a traditional 30-minute walk. Known for his ambitious anti-aging initiative “Project Blueprint,” Bryan Johnson recently shared that performing quick,…
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