A growing discussion around gender differences in sleep has gained attention after a sleep specialist outlined why many women may have a harder time falling asleep and staying asleep compared with men. According to sleep medicine expert Dr Christopher J Allen, biological and psychological factors may contribute to women experiencing lighter, more fragmented sleep, while…
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A warning from a UK-based nutritionist about potential health risks linked to wireless earbuds has triggered widespread discussion over whether everyday Bluetooth devices could pose long-term dangers. The claim, centered on electromagnetic field (EMF) exposure from products like AirPods, has reignited a broader debate involving consumer technology, scientific uncertainty and public health concerns. Nutritionist Zib…
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Mornings set the tone for your body’s functioning throughout the day, but certain everyday habits may be quietly putting extra pressure on your heart and blood vessels. According to cardiology experts, the early hours are when the body undergoes natural changes—blood pressure rises, stress hormones increase, and the cardiovascular system shifts into an active state.…
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Darkening of the skin around the neck and underarms in children is increasingly being noticed by parents, but experts warn that it is not merely a cosmetic or hygiene-related concern. According to Dr Tejasvi Sheshadri, such changes in skin appearance can indicate an underlying metabolic issue that requires attention. These patches, often resistant to washing…
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With rising stress levels in today’s fast-paced lifestyle, panic attacks are becoming increasingly common. These episodes often strike suddenly, bringing intense fear along with physical symptoms that can feel overwhelming. According to Cleveland Clinic, a panic attack is a sudden surge of anxiety that can trigger strong physical reactions even in non-threatening situations. While the…
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Aam Ki Launji, also known as Kairi ki Launji, is a classic Indian relish that perfectly balances sweet, tangy, and mildly spicy flavours. Made using raw green mangoes, jaggery, and a handful of everyday spices, this dish is especially popular during the summer months. The taste profile is vibrant—slightly sour from the mangoes, gently sweet…
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(TIT): With rising temperatures and frequent heatwaves across India, experts suggest that keeping homes cool does not always require heavy dependence on air conditioners, as smart design choices and better ventilation can significantly improve indoor comfort. According to industry experts, one of the biggest sources of indoor heat is poorly designed or inefficient windows, which…
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Nestled in the foothills of the Himalayas, Dehradun is a charming hill destination known for its lush greenery, pleasant weather, and proximity to popular mountain retreats. Whether you’re planning a quick summer escape or a relaxed holiday, here are seven experiences you shouldn’t miss. 1. Explore Robber’s Cave A natural cave formation with a stream…
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While raw salads are often seen as the gold standard of healthy eating, not all vegetables are safe to consume uncooked. According to Dr Shubham Vatsya from Fortis Hospital Vasant Kunj, some vegetables can carry harmful microbes or compounds that may lead to digestive discomfort if eaten raw. The specialist explains that vegetables grown in…
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If you’re looking for a comforting yet flavourful rice dish, this Muradabadi-style chicken pulao shared by Kunal Kapur is worth trying. Known for its subtle spices and fragrant profile, this dish proves that minimal ingredients can still create a deeply satisfying meal. Described as a “light white pulao,” the recipe focuses on tender chicken, long-grain…
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