Getting your first period can feel confusing or even a little overwhelming, but it is a completely natural part of growing up. With the right knowledge and a few simple habits, you can handle it confidently and comfortably. 1. Choose what feels right for youThere are different menstrual products available such as sanitary pads, tampons,…
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New Delhi, April 8: Experts in Psychology are recommending a “dopamine fast” as an effective way to tackle digital overstimulation caused by excessive use of phones, social media, and screens. A dopamine fast is not about eliminating pleasure entirely, but about temporarily stepping away from high stimulation activities like scrolling, gaming, binge watching, and constant…
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(TIT): Wellness expert Gurmeet Kaur has shared three simple Ayurvedic practices to help people stay balanced and healthy during the summer season, emphasizing the importance of mindful living.She explained that summer is a time to slow down and support the body with care, rather than pushing it beyond limits, in line with the principles of…
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(TIT):In the middle of a busy day, it’s easy to brush off a headache as stress, lack of sleep, or too much screen time. But what if your body is trying to tell you something bigger? Health experts say that certain types of headaches especially when paired with confusion or unusual symptoms can be early…
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The world of menswear is undergoing a noticeable transformation, with rigid definitions of masculinity giving way to more fluid and expressive styles. Among the most surprising elements of this shift is the growing popularity of ballet flats for men—a trend that is steadily moving from niche fashion circles into the mainstream. What was once considered…
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New Delhi/Mumbai: Politician Raghav Chadha and actor Parineeti Chopra have offered a glimpse into how marriage has influenced their personal and professional lives, highlighting the changes they’ve experienced since tying the knot in 2023. Now parents to a young son, the couple say their journey together has brought a new perspective on priorities, relationships, and…
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New Delhi, April 1, 2026 : Speaking in the Rajya Sabha during the discussion on The Central Armed Police Forces (General Administration) Bill, 2026, Member of Parliament from Haryana, Smt. Rekha Sharma expressed strong support for the legislation and described it as an important step toward strengthening India’s internal security framework while reinforcing the institutional…
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New Delhi, April 1: Medications known as GLP-1 receptor agonists are rapidly gaining popularity in India for managing Type 2 Diabetes and obesity, prompting authorities to tighten oversight amid rising concerns over misuse and potential health risks. Diabetes is a long-term health condition in which the body struggles to control blood sugar levels. This happens…
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New Delhi, March 28: Drinking coffee in the later hours of the day may be doing more harm to your sleep than simply keeping you awake, according to health experts who caution that caffeine can significantly reduce overall sleep quality. Doctors explain that caffeine, a stimulant found in coffee, interferes with the body’s natural sleep…
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New Delhi, 26 March 2026 : The eighth day of Chaitra Navratri 2026, observed as Durga Ashtami, is dedicated to the worship of Goddess Mahagauri, the eighth serene form of Navadurga. Devotees across India perform special rituals and prayers to seek her blessings for purity, peace, and spiritual strength. This year, Durga Ashtami falls on…
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