Stuck Indoors This Monsoon? Woman Who Lost 15 Kg Reveals 7 Easy At-Home Workouts for Rainy Days

Lifestyle Correspondent
info@impressivetimes.com

Monsoon rains may be a blessing for the weather, but for fitness enthusiasts, they often spell disruption. Whether you’re a regular gym-goer or someone who enjoys an early morning jog, the rainy season can throw your entire workout routine off track.

But there’s a way to stay consistent, rain or shine. Fitness coach Riya Thakur, who has documented her inspiring 15 kg weight loss journey online, believes monsoons shouldn’t be an excuse to skip workouts. Instead, she recommends a series of fat-burning exercises you can do from the comfort of your living room—no equipment required!

“Consistency matters more than location. If you can’t step out, step up at home,” says Riya.

Here Are 7 Fat-Loss Exercises You Can Try Indoors This Monsoon:

1. Jumping Jacks – Great for warm-up and getting your heart rate up.

2. High Knees – A powerful cardio move to torch calories quickly.

3. Mountain Climbers – Targets core, legs, and arms while boosting stamina.

4. Bodyweight Squats – Build lower body strength and tone your glutes.

5. Plank to Push-Up – Strengthens upper body and core.

6. Lunges – Improve balance and leg strength without needing space.

7. Burpees – Full-body, high-intensity move perfect for fat loss.

So, next time it pours outside, don’t ditch your fitness goals. Just roll out a mat and get moving indoors!