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Longevity Expert Shares 5 Natural Ways to Boost Testosterone in Men Over 40

A longevity specialist has outlined five simple lifestyle changes that may help men over the age of 40 naturally support and maintain testosterone levels, which tend to decline gradually with age. Testosterone, the primary male hormone responsible for muscle strength, bone density, energy levels, and reproductive health, begins to decrease at an average rate after…

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Man Dies at Jahangirpuri Police Station After Sudden Health Deterioration in Custody Incident

New Delhi: A 34-year-old man died after his condition suddenly worsened at a police station in Delhi’s Jahangirpuri area in what authorities are treating as a suspected custodial death case. The individual, identified as Anish, was reportedly picked up by patrolling staff during a night check based on suspicion and taken to the police station…

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Gurugram Man Arrested After Attempt to Run Over Security Guard in Sector 14 Colony

Gurugram: A man has been arrested by Gurugram police after a disturbing incident in which a security guard was allegedly hit by a speeding SUV in a residential colony in Sector 14. The case came to light after a video of the incident circulated widely on social media, prompting swift police action. According to officials,…

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Apple iPhone 18 Pro Max Leaks Reveal “Dark Cherry” Colour, A20 Chip and Bigger Battery

Leaks surrounding Apple’s upcoming iPhone 18 Pro Max have started surfacing months ahead of its expected September 2026 launch, revealing potential design updates, performance upgrades, and a new colour option that could define the next flagship lineup. According to early reports, Apple may introduce a deep “Dark Cherry” finish for its Pro models, shifting towards…

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JNU Introduces 5 Percent Supernumerary Quota for Staff Wards from 2026–27

New Delhi, April 20, 2026: Jawaharlal Nehru University (JNU) has approved a 5% supernumerary quota for the children of its teaching and non teaching staff, starting from the academic session 2026–27, marking a key change in its admission policy. The decision extends an existing benefit that was earlier applicable mainly to the wards of non…

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Private Aircraft Crashes Into Hillside in Chhattisgarh’s Jashpur, Casualties Feared

Chhattisgarh: A private aircraft reportedly crashed into a hillside in Chhattisgarh’s Jashpur district on Monday, raising fears of casualties as emergency response teams rushed to the remote location. The aircraft is believed to be a Cessna Caravan, though official confirmation is still awaited regarding the type and number of occupants on board. Eyewitness visuals from…

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How to Eat Summer Fruits Without Spiking Blood Sugar, Expert Explains Smart Ways

(TIT):With rising temperatures bringing a surge in seasonal fruits like mangoes and watermelons, health experts are advising caution for people concerned about blood sugar spikes, especially diabetics and those with insulin resistance. Fruits Are Healthy But Portion Matters According to endocrinology specialists, fruits are not harmful on their own, but the way they are consumed…

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Fire Breaks Out at Rajasthan Pachpadra Refinery Ahead of PM Modi’s Inauguration

Rajasthan: A fire incident occurred at the Pachpadra refinery in Rajasthan’s Balotra district shortly before its scheduled inauguration by Prime Minister Narendra Modi, causing concern and triggering an immediate emergency response at the site. The blaze reportedly originated in the crude distillation unit around 2 pm, with preliminary inputs from police indicating a possible technical…

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India Post Records ₹15,296 Crore Revenue, Posts 16 Percent Growth in FY26 Driven by Strong Logistics Push

New Delhi, April 20, 2026: The Department of Posts has reported a historic revenue milestone of ₹15,296 crore in the financial year 2025–26, registering a 16 percent year on year growth as it continues its shift towards becoming a logistics and citizen centric service provider. The performance review meeting was chaired by Union Minister of…

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Ukraine Opens Terror Probe After Deadly Kyiv Supermarket Siege Leaves Seven Dead

Kyiv: Ukrainian authorities have opened a terrorism investigation after a gunman killed seven people and wounded several others in a shooting and hostage crisis at a supermarket in Kyiv, in one of the deadliest such incidents in the country in recent years. The attack unfolded in the Holosiivskyi district when the assailant allegedly began firing…

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