Why Your Period Hurts More Than Usual — And What Your Body Is Trying to Tell You

New Delhi, May 30, 2025 – Menstrual health has long been a topic often shrouded in silence, but with increasing awareness and education, more young women and girls are now seeking answers to questions about period pain, its causes, and effective ways to manage it.

Doctors say that menstrual cramps, medically known as dysmenorrhea, are extremely common and affect nearly 7 out of 10 menstruating women, especially during the first few days of their cycle. These cramps are caused by the uterus contracting to shed its lining, a process regulated by hormone-like substances called prostaglandins.

“Mild to moderate period pain is normal, but if the pain is intense or disrupts daily life regularly, it’s important to consult a gynecologist,” said Dr. Ruchi Malhotra, a Delhi-based reproductive health specialist.

What Can Be Done to Reduce Period Pain?

Experts suggest that while medication like ibuprofen can help manage discomfort, there are several natural and lifestyle-based remedies that can ease the symptoms:

Heat Therapy: Applying a hot water bottle or heating pad to the lower abdomen can relax uterine muscles and reduce cramps.
Light Exercise: Activities like walking, stretching, or yoga may help release endorphins, which act as natural painkillers.
Hydration & Diet: Drinking enough water and avoiding excess salt or caffeine can prevent bloating and reduce pain. Iron-rich foods like spinach and jaggery are also recommended during periods.
Good Sleep and Stress Management: Lack of sleep and high stress can intensify symptoms. Mindfulness and rest can make a significant difference.

Chronic or unusually painful periods may indicate underlying conditions like endometriosis or PCOS (Polycystic Ovary Syndrome), which require proper medical diagnosis and treatment.

With schools and social platforms increasingly promoting menstrual education, many girls are now better equipped to handle their monthly cycles without fear or shame.

“Talking about periods should be as normal as talking about any other health issue. It’s a sign of a healthy body,” added Dr. Malhotra.

As discussions around menstrual wellness continue to grow, experts emphasize the importance of breaking taboos, promoting hygiene, and ensuring that girls have access to both knowledge and resources to care for their bodies during menstruation.