Getting your first period can feel confusing or even a little overwhelming, but it is a completely natural part of growing up. With the right knowledge and a few simple habits, you can handle it confidently and comfortably. 1. Choose what feels right for youThere are different menstrual products available such as sanitary pads, tampons, […]
New Delhi, May 30, 2025 – Menstrual health has long been a topic often shrouded in silence, but with increasing awareness and education, more young women and girls are now seeking answers to questions about period pain, its causes, and effective ways to manage it. Doctors say that menstrual cramps, medically known as dysmenorrhea, are […]