New Delhi, July 31, 2026; Morning vs evening workout is a debate among fitness enthusiasts, but experts say the best time to exercise depends on your goals, lifestyle, and ability to stay consistent with your routine. Health professionals explain that morning workouts can improve alertness, boost metabolism, and help establish a regular fitness routine. Exercising […]
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New Delhi, July 23: Smartphones, laptops and social media have become an essential part of everyday life, but excessive screen time is increasingly being linked to stress, poor sleep and reduced productivity. Experts say taking regular breaks from digital devices—commonly known as a digital detox—can significantly improve both physical and mental health. A digital detox […]
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TIT Correspondent info@impressivetimes.com In today’s fast-moving world, stress has become a common part of everyday life. From demanding work schedules and academic pressure to financial responsibilities and excessive screen time, many people struggle to maintain emotional balance. Mental health experts believe that while occasional stress is normal, managing it effectively is essential for long-term well-being. […]
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New Delhi, July 17, 2026; Getting enough sleep is increasingly becoming a source of guilt for many Indians, as a culture that praises late nights and constant productivity continues to grow. Health experts believe this mindset, often described as “sleep shaming,” is quietly affecting physical health, emotional well-being and workplace performance. Sleep shaming refers to […]
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TIT Correspondent info@impressivetimes.com In an age dominated by smartphones, social media, and digital entertainment, offline hobbies are witnessing a strong revival as people look for healthier ways to unwind and reconnect with the real world. Creative and nature-based activities such as pottery, gardening, journaling, birdwatching, knitting, and film photography are becoming increasingly popular, particularly among […]
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TIT Correspondent info@impressivetimes.com Mangos are one of the most loved fruits in this summer heat. Known as the “king of fruits,” its rich, juicy taste makes it a star across meal, whether raw or ripe. From appetisers to desserts, it finds a place everywhere, and simply cutting up a mango for a quick snack is […]
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Darkening of the skin around the neck and underarms in children is increasingly being noticed by parents, but experts warn that it is not merely a cosmetic or hygiene-related concern. According to Dr Tejasvi Sheshadri, such changes in skin appearance can indicate an underlying metabolic issue that requires attention. These patches, often resistant to washing […]
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A 75-year-old grandmother, Amrit Kaur, is challenging age-related stereotypes with her dedication to fitness, proving that it’s never too late to start a healthier lifestyle. Her journey began with basic exercises such as walking on the treadmill and simple mobility movements. Gradually, she added bodyweight workouts like push-ups and squats, building a foundation for strength […]
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Lifestyle Correspondent info@impressivetimes.com There’s a new buzzword taking over social media and wellness circles — Fibermaxxing. Once an overlooked aspect of nutrition, dietary fiber is now becoming the main character of healthy living. From TikTok wellness influencers to nutritionists on Instagram, everyone is talking about how upping your fiber intake can completely transform your body […]
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Faridabad, September 29, 2025 — World Heart Day serves as a global reminder that heart health is a daily commitment, not just an annual observance. Health experts stress that small, consistent lifestyle changes can significantly lower the risk of cardiovascular disease. Focus on Heart-Healthy EatingNutritionists recommend incorporating leafy greens, whole grains, and omega-3-rich foods such […]
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