healthy lifestyle News

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Dark Patches on Child’s Neck and Underarms Could Signal a Health Issue

Darkening of the skin around the neck and underarms in children is increasingly being noticed by parents, but experts warn that it is not merely a cosmetic or hygiene-related concern. According to Dr Tejasvi Sheshadri, such changes in skin appearance can indicate an underlying metabolic issue that requires attention. These patches, often resistant to washing […]

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At 75, Amrit Kaur Redefines Fitness Goals With Strength Training Routine

A 75-year-old grandmother, Amrit Kaur, is challenging age-related stereotypes with her dedication to fitness, proving that it’s never too late to start a healthier lifestyle. Her journey began with basic exercises such as walking on the treadmill and simple mobility movements. Gradually, she added bodyweight workouts like push-ups and squats, building a foundation for strength […]

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Fibermaxxing: The Gut-Health Revolution Redefining Modern Wellness

Lifestyle Correspondent info@impressivetimes.com There’s a new buzzword taking over social media and wellness circles — Fibermaxxing. Once an overlooked aspect of nutrition, dietary fiber is now becoming the main character of healthy living. From TikTok wellness influencers to nutritionists on Instagram, everyone is talking about how upping your fiber intake can completely transform your body […]

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World Heart Day 2025: Simple Lifestyle Steps to Keep Your Heart Healthy

Faridabad, September 29, 2025 — World Heart Day serves as a global reminder that heart health is a daily commitment, not just an annual observance. Health experts stress that small, consistent lifestyle changes can significantly lower the risk of cardiovascular disease. Focus on Heart-Healthy EatingNutritionists recommend incorporating leafy greens, whole grains, and omega-3-rich foods such […]

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Habit Stacking Makes New Routines Effortless

Lifestyle Correspondent info@impressivetimes.com In the fast-paced world of modern living, building good habits can feel like a constant struggle. From healthier eating to daily exercise, most people start strong but lose momentum within weeks. Habit stacking offers a proven solution that makes lasting change not only possible but surprisingly easy. The concept is simple: attach […]

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Dr. Mansukh Mandaviya Encourages Citizens to Embrace Fitness Through ‘Sundays on Cycle’

New Delhi, 17 August 2025 – Union Minister for Youth Affairs & Sports and Labour & Employment, Dr. Mansukh Mandaviya, called upon citizens to adopt an active lifestyle by joining the Fit India Sundays on Cycle initiative from his native village, Hanol, in Palitana, Gujarat. Launched by Dr. Mandaviya in December 2024, this nationwide cycling […]

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How to Improve Gut Health in 2025- Best Foods, Probiotics, and Daily Habits

Gut health has become one of the biggest wellness trends of 2025, with millions turning to probiotics, fermented foods, and lifestyle changes to support digestion, mental clarity, and immunity. Searches for phrases like “how to improve gut health,” “best probiotics for women,” and “gut-friendly foods 2025” have skyrocketed—indicating growing awareness about the gut microbiome’s powerful […]

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Alzheimer’s Prevention: Causes, Early Signs, and 11 Daily Habits to Protect Your Brain Health

Life Style  Correspondent info@impressivetimes.com Alzheimer’s disease, a progressive neurological condition and the most common cause of dementia, is becoming a growing public health concern as populations age worldwide. Though memory loss is often dismissed as a part of getting older, research shows that Alzheimer’s-related brain changes may begin years — even decades — before noticeable […]

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Faridabad’s Sec- 70 Associations join hands to support Cyclothon 2.0 and Anti-Drug Drive

Faridabad: In a commendable initiative to promote the spirit of Cyclothon 2.0, organised by the Government of Haryana, and to reinforce the message against drug abuse, three prominent organizations from Sector 70, Faridabad—Citizens Welfare Association, Industrial Welfare Association, and NTPC—collaboratively arranged refreshments for the participants at Neemka. During a brief five-minute halt at the Neemka […]

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Transform Your Home into a Fitness Haven

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever, but finding time to go to the gym or attend fitness classes can be challenging. Fortunately, staying fit at home is not only convenient but also effective. With the right approach, you can stay in shape, increase your energy levels, and improve […]

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