Nutritionist Shares Easy Chia Seed Smoothie Recipe for Healthy Weight Loss and Better Digestion

Lifestyle Correspondent
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Looking for a simple, delicious, and nutritious way to lose weight? A chia seed smoothie might be just what you need. Packed with fibre, plant-based protein, and healthy fats, chia seeds are one of the most popular superfoods for weight loss and digestion today. Celebrity nutritionist Lovneet Batra has shared a simple yet powerful chia seed smoothie recipe that’s both satisfying and slimming.

Why Chia Seeds Help with Weight Loss

• High in Fibre: Helps curb cravings and keeps you full for longer.
• Protein-Rich: Supports muscle building and appetite control.
• Omega-3 Fatty Acids: Reduces inflammation and aids fat metabolism.
• Stabilizes Blood Sugar: Prevents energy crashes and sudden hunger.
• Hydration Boost: Chia absorbs up to 10x its weight in water.
• Gut-Friendly: Promotes healthy digestion and regularity.
• Boosts Metabolism: Helps absorb essential fat-soluble vitamins.

Easy Chia Seed Smoothie Recipe

Ingredients:

• 100g plain curd (unsweetened)
• 3 tbsp fresh or frozen blueberries
• 1 tbsp soaked chia seeds
• 1 tsp raw honey (optional)
• ½ cup water or unsweetened almond milk
• Ice cubes (optional)

Steps:

1. Soak 1 tbsp chia seeds in water for 15–30 minutes until gel-like.
2. In a blender, add curd, blueberries, chia gel, and honey (if using).
3. Add almond milk or water and blend until smooth.
4. Serve chilled with ice cubes for a refreshing morning boost.

Drink this smoothie for breakfast to kickstart your metabolism and stay full for hours!