New Delhi, July 23: Smartphones, laptops and social media have become an essential part of everyday life, but excessive screen time is increasingly being linked to stress, poor sleep and reduced productivity. Experts say taking regular breaks from digital devices—commonly known as a digital detox—can significantly improve both physical and mental health. A digital detox […]
The Impressive Times
New Delhi, April 8: Experts in Psychology are recommending a “dopamine fast” as an effective way to tackle digital overstimulation caused by excessive use of phones, social media, and screens. A dopamine fast is not about eliminating pleasure entirely, but about temporarily stepping away from high stimulation activities like scrolling, gaming, binge watching, and constant […]
The Impressive Times
