New Delhi, July 23: Smartphones, laptops and social media have become an essential part of everyday life, but excessive screen time is increasingly being linked to stress, poor sleep and reduced productivity. Experts say taking regular breaks from digital devices—commonly known as a digital detox—can significantly improve both physical and mental health. A digital detox […]
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New Delhi, July 21, 2026; The growing popularity of the Main Character lifestyle trend across social media platforms has sparked conversations among psychologists, digital experts, and young users about its influence on self-perception and online behaviour. While many see the trend as a way to promote confidence and personal growth, experts caution that excessive focus […]
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New Delhi, July 21, 2026; The decade of the twenties is increasingly being recognised as one of the most transformative yet emotionally demanding phases of life. As young adults juggle higher education, career decisions, financial independence, relationships, and personal aspirations, experts say feelings of confusion and uncertainty have become more common than ever. Psychologists note […]
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New Delhi, July 17, 2026; Getting enough sleep is increasingly becoming a source of guilt for many Indians, as a culture that praises late nights and constant productivity continues to grow. Health experts believe this mindset, often described as “sleep shaming,” is quietly affecting physical health, emotional well-being and workplace performance. Sleep shaming refers to […]
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TIT Correspondent info@impressivetimes.com A growing lifestyle idea known as “Intentional Boredom Culture” is emerging among young professionals and digital wellness circles, where individuals are deliberately allowing periods of boredom instead of constantly seeking entertainment, stimulation, or screen-based engagement. Turning Boredom Into a Tool Traditionally seen as something to avoid, boredom is now being reframed as […]
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A growing discussion around gender differences in sleep has gained attention after a sleep specialist outlined why many women may have a harder time falling asleep and staying asleep compared with men. According to sleep medicine expert Dr Christopher J Allen, biological and psychological factors may contribute to women experiencing lighter, more fragmented sleep, while […]
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TIT Correspondent info@impressivetimes.com Taking a break from work was once seen as a sign of balance. Today, it often comes with guilt. Across industries, professionals stepping away from jobs — whether due to burnout, health, layoffs, or personal reasons — are struggling with a growing emotional burden known as career break guilt. When Rest Starts […]
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TIT Correspondent info@impressivetimes.com As cities fall silent and lights go off, millions find themselves wide awake — not because of noise, but because of their own thoughts. Late-night overthinking has quietly become one of the most common sleep disruptors in today’s fast-paced world, especially among young adults and working professionals. When Night Turns Into a […]
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TIT Correspondent info@impressivetimes.com Many Gen Z earners in India find themselves caught in a confusing emotional loop when it comes to money. Despite earning well and being financially independent, everyday spending on cafés, clothes, skincare, travel, or small comforts often triggers guilt and self-doubt. Young professionals describe constantly questioning whether an expense was necessary or […]
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TIT Correspondent info@impressivetimes.com In today’s fast-paced world, stress has become an unavoidable part of life. But experts suggest that indulging in creative hobbies can be a simple yet powerful way to relax, recharge, and even boost mental well-being. From painting to journaling, DIY crafts, and beyond, there are countless ways to channel your creativity while […]
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