(TIT):With rising temperatures bringing a surge in seasonal fruits like mangoes and watermelons, health experts are advising caution for people concerned about blood sugar spikes, especially diabetics and those with insulin resistance. Fruits Are Healthy But Portion Matters According to endocrinology specialists, fruits are not harmful on their own, but the way they are consumed…
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Delhi: A liver specialist in Delhi has warned that commonly used painkillers and over-the-counter medicines may not be as harmless as many people assume, cautioning that misuse or overuse can put serious strain on the liver. Highlighting the risks linked to self-medication, Dr Puneet Singla said the liver plays a crucial role in processing medicines…
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Traditional Indian fermented drinks are making a comeback, and beetroot kanji remains one of the most refreshing options for summer. Packed with probiotics and nutrients, this tangy drink is known for supporting digestion while helping the body stay cool and hydrated during hot weather. MasterChef India winner Pankaj Bhadouria recently shared her easy beetroot kanji…
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TIT: Akshaya Tritiya 2026 is bringing a wave of spiritual travel across India, with devotees looking beyond routine temple visits and embracing rare pilgrimage experiences that blend faith, nature, and tradition. From Himalayan shrine reopenings to unique darshan rituals, this auspicious day is turning into a journey of devotion and discovery. Gangotri Temple reopening a…
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A growing discussion around gender differences in sleep has gained attention after a sleep specialist outlined why many women may have a harder time falling asleep and staying asleep compared with men. According to sleep medicine expert Dr Christopher J Allen, biological and psychological factors may contribute to women experiencing lighter, more fragmented sleep, while…
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A warning from a UK-based nutritionist about potential health risks linked to wireless earbuds has triggered widespread discussion over whether everyday Bluetooth devices could pose long-term dangers. The claim, centered on electromagnetic field (EMF) exposure from products like AirPods, has reignited a broader debate involving consumer technology, scientific uncertainty and public health concerns. Nutritionist Zib…
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Mornings set the tone for your body’s functioning throughout the day, but certain everyday habits may be quietly putting extra pressure on your heart and blood vessels. According to cardiology experts, the early hours are when the body undergoes natural changes—blood pressure rises, stress hormones increase, and the cardiovascular system shifts into an active state.…
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Darkening of the skin around the neck and underarms in children is increasingly being noticed by parents, but experts warn that it is not merely a cosmetic or hygiene-related concern. According to Dr Tejasvi Sheshadri, such changes in skin appearance can indicate an underlying metabolic issue that requires attention. These patches, often resistant to washing…
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With rising stress levels in today’s fast-paced lifestyle, panic attacks are becoming increasingly common. These episodes often strike suddenly, bringing intense fear along with physical symptoms that can feel overwhelming. According to Cleveland Clinic, a panic attack is a sudden surge of anxiety that can trigger strong physical reactions even in non-threatening situations. While the…
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Aam Ki Launji, also known as Kairi ki Launji, is a classic Indian relish that perfectly balances sweet, tangy, and mildly spicy flavours. Made using raw green mangoes, jaggery, and a handful of everyday spices, this dish is especially popular during the summer months. The taste profile is vibrant—slightly sour from the mangoes, gently sweet…
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