‘No Fad Diets, Just Discipline’: Mallika Sherawat Shares Secret to Her Fit Body

Lifestyle Correspondent
info@impressivetimes.com

Actress Mallika Sherawat has revealed that the secret to her toned physique lies in Iyengar yoga, not trendy diets or quick fixes. In a recent Instagram post, she wrote, “The secret behind my fit body? Iyengar yoga. No fad diets, no quick fixes — just consistent discipline.”

What is Iyengar Yoga? Yoga expert Anadi Sharma explained that Iyengar yoga, developed by B.K.S. Iyengar, emphasizes precise alignment and posture rather than fast, flow-based movements. The practice often uses props like belts, blocks, and ropes to help achieve correct form safely. “Think of it as the engineering approach to yoga — every pose is studied and held long enough for the body to learn alignment from the inside out,” Sharma said.

Iyengar yoga offers multiple benefits, including improved posture, enhanced strength and flexibility, better endurance, and reduced stress through regulated breathing. Its gentle and precise nature makes it suitable for people with back pain, joint issues, or high stress levels. Sharma noted that holding poses for longer develops patience, focus, and internal awareness.

For beginners, experts recommend starting with a trained teacher to ensure correct alignment, modifying poses according to individual limitations, and maintaining consistent practice with mindful attention to breathing. Props should be used properly for safety and learning. Sharma emphasized that Iyengar yoga is not just a workout but a way to train the body and mind to work together for long-term health benefits.