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How to Eat Summer Fruits Without Spiking Blood Sugar, Expert Explains Smart Ways

(TIT):With rising temperatures bringing a surge in seasonal fruits like mangoes and watermelons, health experts are advising caution for people concerned about blood sugar spikes, especially diabetics and those with insulin resistance. Fruits Are Healthy But Portion Matters According to endocrinology specialists, fruits are not harmful on their own, but the way they are consumed…

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Fire Breaks Out at Rajasthan Pachpadra Refinery Ahead of PM Modi’s Inauguration

Rajasthan: A fire incident occurred at the Pachpadra refinery in Rajasthan’s Balotra district shortly before its scheduled inauguration by Prime Minister Narendra Modi, causing concern and triggering an immediate emergency response at the site. The blaze reportedly originated in the crude distillation unit around 2 pm, with preliminary inputs from police indicating a possible technical…

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Indian Markets Oscillate as Banking Strength Counters Surge in Global Oil Prices

Indian equity markets opened on a cautious and mixed note as investors struggled to balance strong performance from the banking sector with rising global crude oil prices driven by geopolitical tensions. The benchmark indices, including the Nifty 50 and Sensex, moved within a narrow range during early trade, reflecting a lack of clear directional momentum.…

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India Post Records ₹15,296 Crore Revenue, Posts 16 Percent Growth in FY26 Driven by Strong Logistics Push

New Delhi, April 20, 2026: The Department of Posts has reported a historic revenue milestone of ₹15,296 crore in the financial year 2025–26, registering a 16 percent year on year growth as it continues its shift towards becoming a logistics and citizen centric service provider. The performance review meeting was chaired by Union Minister of…

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Ukraine Opens Terror Probe After Deadly Kyiv Supermarket Siege Leaves Seven Dead

Kyiv: Ukrainian authorities have opened a terrorism investigation after a gunman killed seven people and wounded several others in a shooting and hostage crisis at a supermarket in Kyiv, in one of the deadliest such incidents in the country in recent years. The attack unfolded in the Holosiivskyi district when the assailant allegedly began firing…

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Samskrit Bharati Inaugurates New National Headquarters ‘Pranavah’ in New Delhi

New Delhi, April 20, 2026: The organisation Samskrit Bharati inaugurated its newly constructed national headquarters named “Pranavah” at Deen Dayal Upadhyay Marg near ITO in the national capital on the occasion of Akshaya Tritiya, marking a significant milestone in its language promotion initiative. The inauguration ceremony was attended by senior dignitaries including Mohan Bhagwat, Sarsanghchalak…

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TCS Nashik Case: Woman Engineer Alleges Harassment, Religious Remarks and Misconduct

A woman employee working at Tata Consultancy Services (TCS) in Maharashtra’s Nashik has filed multiple complaints accusing colleagues of harassment, offensive religious comments and inappropriate behavior within the office premises. According to police records, the complainant’s statement forms part of several FIRs lodged in connection with the case. She has alleged that certain individuals at…

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India’s Junior Shooters Begin ISSF World Cup Campaign as Two Medals Open Competition in Cairo

Cairo: India’s junior shooting squad will launch its 2026 international season on Tuesday as the ISSF Junior World Cup gets underway in Cairo, with the first medals of the tournament to be decided in two marquee events. Competition on opening day will culminate with medal rounds in the women’s 10m air rifle and men’s 10m…

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CM Yogi Holds Janata Darshan, Orders Swift Action on Public Grievances Across Uttar Pradesh

Lucknow, April 20, 2026: Chief Minister Yogi Adityanath conducted a public grievance hearing during the ‘Janata Darshan’ programme on Monday, where he met citizens individually, listened to their concerns and directed officials to ensure time bound resolution of complaints across the state.   The Chief Minister said that public service is a core responsibility of…

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Assam Court Convicts 20 in Karbi Anglong Lynching Case, 25 Accused Acquitted

Nagaon: A special court in Assam on Monday found 20 people guilty in the 2018 mob lynching of two men in Karbi Anglong, a case that had drawn national outrage after rumours of child abduction triggered deadly vigilante violence. The court, however, acquitted 25 other accused, citing insufficient evidence to sustain charges against them. The…

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