By Dr. Jaideep Gupta, Additional Member (RE), Railway Board Rail enthusiasts often remember September 1825 as the month when the first-ever train operated in the world, while April 16, 1853, is etched in Indian Railway history as the day the first train ran in India. However, February 3, 1925, marked another milestone – the first…
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The World Health Organization (WHO) has unveiled new guidelines urging the global population to switch from regular table salt to potassium-enriched salt substitutes. This recommendation is part of the WHO’s broader efforts to combat hypertension, a major contributor to cardiovascular diseases, which continue to be a leading cause of death worldwide. The shift towards potassium-enriched…
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January 29,2025:Just a few months ago, we were discussing the monumental shift in India’s concert culture. Today, more and more people are eager to invest their time, energy, and resources to witness global music icons perform live. The past year—and the beginning of this one—has been nothing short of spectacular for India’s live music scene.…
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January 22, 2025: As part of National Road Safety Month (January 1–31, 2025), the Delhi Traffic Police joined hands with Nehru Yuva Kendra (NYK) to raise awareness about traffic rules and road safety. Approximately 50 young volunteers from NYK participated in a training session conducted by the Traffic Police Officials at Qutub Minar. After the…
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Books have an incredible power to connect people, spark meaningful conversations, and provide life lessons that resonate across generations. In today’s fast-paced world, where screen time often overshadows quality family moments, reading together can serve as a simple yet profound way to nurture relationships and create lasting memories. Whether you’re seeking guidance, shared laughter, or…
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In the hustle and bustle of everyday life, it’s easy to overlook the most important person in your world—you. Self-care isn’t just a trendy term; it’s an essential practice to maintain your mental, physical, and emotional well-being. Incorporating self-care into your daily routine can help you recharge, find balance, and improve your overall quality of…
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In a world filled with distractions and constant information overload, setting goals has become a standard part of our daily routine. Whether it’s a New Year’s resolution or an everyday aspiration, we all have visions of the future where we achieve something meaningful—be it health, personal growth, career, or relationships. However, the challenge lies in…
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In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever, but finding time to go to the gym or attend fitness classes can be challenging. Fortunately, staying fit at home is not only convenient but also effective. With the right approach, you can stay in shape, increase your energy levels, and improve…
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In today’s fast-paced world, we often find ourselves bogged down by routines, responsibilities, and digital distractions. While structure and organization are vital, creativity is the spark that brings excitement, innovation, and fulfillment into our lives. Whether you’re an artist, entrepreneur, student, or someone looking to enrich your personal life, enhancing your creativity can lead to…
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A good night’s sleep is crucial for your overall health and well-being. Yet, many of us struggle with falling asleep, whether it’s due to stress, a busy mind, or poor sleep habits. The quality of your sleep affects your mood, productivity, and physical health, so finding ways to fall asleep faster and improve your sleep…
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