TIT Correspondent info@impressivetimes.com Starting your day with a structured routine often sets the tone for everything that follows. For many fitness enthusiasts, yoga is the preferred morning ritual—calming, centering, and energising. But while unrolling your mat may feel like the first step, what you eat before and after your yoga session can significantly impact how…
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By Deepti info@impressivetimes.com Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, is well-known for sharing practical health tips on social media. In an Instagram post shared on June 26, the gut health expert revealed 11 science-backed habits for eating healthier, based on ancient wisdom and long-term research. “Most people think healthy…
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By Deepti info@impressivetimes.com In a world where social media likes often replace real conversations and digital follows pass for friendships, many of us still crave the authenticity of genuine human connection. Making friends as children seemed effortless—one game in the park or one shared lunch at school, and a bond was formed. But as adults,…
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New Delhi | June 24, 2025- Every year, lakhs of students prepare for the UPSC Civil Services Examination, hoping to become IAS, IPS, or IFS officers. However, only a tiny fraction make it to the final merit list. The rest—despite clearing stages like Prelims, Mains, or even the Interview—are left with no career outcome from…
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By Deepti info@impressivetimes.com With temperatures rising across the country, many people are finding their scalps feeling dry, tight, and even burning due to harsh UV exposure. The summer sun doesn’t just affect the skin — it can also wreak havoc on the scalp and hair, leading to damage, dehydration, and breakage. Experts emphasize that a…
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TIT Correspondent info@impressivetimes.com We’ve all been taught to “eat your greens” for fibre, and while spinach, broccoli, and lettuce deserve their place on the plate, there’s an entire world of other delicious, fibre-rich foods worth exploring. Fibre plays a vital role in promoting a healthy digestive system, supporting weight management, regulating blood sugar levels, and…
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Lifestyle Correspondent info@impressivetimes.com In a world dominated by burnout, screen fatigue, and over-scheduling, sleep has quietly emerged as the new frontier of health. What was once dismissed as a passive necessity is now being rebranded as a powerful lifestyle choice — one that people are actively investing in. Across India and the world, the “Sleep…
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Lifestyle Correspondent info@impressivetimes.com Monsoon rains may be a blessing for the weather, but for fitness enthusiasts, they often spell disruption. Whether you’re a regular gym-goer or someone who enjoys an early morning jog, the rainy season can throw your entire workout routine off track. But there’s a way to stay consistent, rain or shine. Fitness…
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June 18 : In today’s digital age, screens have become an inseparable part of everyday life. From smartphones and tablets to smart TVs and laptops, children are growing up in a world where technology is constantly at their fingertips. However, health experts and child psychologists are raising concerns about the long-term effects of excessive screen…
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June 18 : A simple South Indian vegetarian meal, often consisting of staples like rice, lentils, vegetables, and fermented dishes, can be incredibly nutritious when structured correctly, according to a fitness and wellness coach who advocates for regional eating habits rooted in tradition. In an age where fad diets and high-protein meal plans dominate health…
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