Emraan Hashmi Recalls School-Day Food Habit He Now Avoids: “It Was Addictive, But Not Healthy”

New Delhi | February 21, 2026- Actor Emraan Hashmi, known today for his disciplined fitness routine and clean eating habits, recently took a nostalgic trip back to his school days — and admitted that his childhood lunchbox choices were far from nutritious.

In an interview, the actor revealed that instant noodles were a constant feature in his school dabba, especially the flavour-packed seasoning that came with them. Recalling the trend from the 1980s, Hashmi shared that the spicy taste had become a craze among students. The seasoning was often consumed on its own, turning into what he described as an addictive, chatpata indulgence that many classmates couldn’t resist.

While the memory may spark nostalgia for many who grew up in the same era, health experts warn that such habits — if continued — can have serious long-term consequences.

Is Eating Spicy Instant Noodles Daily Harmful?

According to clinical nutritionists, regular consumption of spicy instant noodles can negatively impact overall health due to their high sodium content, low nutritional value, and artificial additives.

A senior clinical dietitian from CARE Hospitals explained that excessive intake of such foods may contribute to:

• Elevated blood pressure over time

• Poor digestive health

• Increased risk of obesity

• Acid reflux, bloating, and diarrhoea

• Aggravation of ulcers and irritable bowel syndrome (IBS)

The heavy spice load, preservatives, and refined carbohydrates can also strain heart health and trigger allergic reactions in sensitive individuals.

How to Make Instant Noodles Less Harmful

While experts do not recommend instant noodles as a daily meal, occasional consumption can be made relatively safer with a few mindful changes:

• Use only half or less of the seasoning packet

• Avoid adding extra chilli oil or raw chillies

• Include fresh vegetables like carrots, capsicum, or spinach

• Add a protein source such as eggs, tofu, or paneer

• Balance the meal with fibre-rich sides when possible

These steps may reduce the impact of excess spice and improve the overall nutritional profile.

How Often Is It Safe to Eat Instant Noodles?

Health professionals suggest limiting instant noodle consumption to two or three times a month at most. Frequent intake has been linked to an increased risk of lifestyle diseases such as heart ailments, diabetes, and metabolic disorders.

A diet rich in whole foods — including seasonal fruits, vegetables, lean proteins, and healthy fats — is essential for long-term well-being.

Who Should Avoid Spicy Instant Noodles Completely?

Experts advise the following groups to stay away from spicy instant noodles altogether:

• Children, due to developing digestive systems

• Elderly individuals, who may experience slower digestion

• People diagnosed with IBS, gastritis, or ulcers

• Individuals with low spice tolerance or sensitive stomachs

• Pregnant women, to reduce risks like heartburn and gastric discomfort

• Those prone to food allergies from spice mixes or preservatives

Anyone with pre-existing digestive conditions should consult a healthcare professional before including such foods in their diet.

While Emraan Hashmi’s school-time food memory reflects a common childhood trend, it also highlights how eating habits evolve with awareness. Today, the actor follows a simple, balanced diet focused on clean proteins and whole foods — a stark contrast to his school-day cravings.

Experts remind readers that occasional indulgence is fine, but mindful eating remains the key to long-term health.