TIT Correspondent info@impressivetimes.com In today’s fast-moving world, stress has become a common part of everyday life. From demanding work schedules and academic pressure to financial responsibilities and excessive screen time, many people struggle to maintain emotional balance. Mental health experts believe that while occasional stress is normal, managing it effectively is essential for long-term well-being. […]
The Impressive Times
Starting your day with natural sunlight may seem like a small habit, but it can have a powerful impact on overall health. According to Jeremy London, a cardiothoracic surgeon with over two decades of experience, spending time in the early morning sun can significantly improve both physical and mental wellbeing. He explains that exposure to […]
The Impressive Times
New Delhi, April 8: Experts in Psychology are recommending a “dopamine fast” as an effective way to tackle digital overstimulation caused by excessive use of phones, social media, and screens. A dopamine fast is not about eliminating pleasure entirely, but about temporarily stepping away from high stimulation activities like scrolling, gaming, binge watching, and constant […]
The Impressive Times
