Starting your day with natural sunlight may seem like a small habit, but it can have a powerful impact on overall health. According to Jeremy London, a cardiothoracic surgeon with over two decades of experience, spending time in the early morning sun can significantly improve both physical and mental wellbeing. He explains that exposure to […]
The Impressive Times
New Delhi, April 8: Experts in Psychology are recommending a “dopamine fast” as an effective way to tackle digital overstimulation caused by excessive use of phones, social media, and screens. A dopamine fast is not about eliminating pleasure entirely, but about temporarily stepping away from high stimulation activities like scrolling, gaming, binge watching, and constant […]
The Impressive Times
