DC Vikram Singh issues crucial advisory to combat intense summer heat

Faridabad, 29 May, 2024 : With temperatures soaring and the risk of heat waves increasing, DC Vikram Singh has issued a crucial advisory to safeguard residents from the intense summer heat. Emphasizing the importance of prevention over treatment, DC Singh highlighted that vulnerable groups, including outdoor workers, children, the elderly, and individuals with pre-existing health conditions, are at heightened risk. The Haryana Revenue and Disaster Management Department has provided comprehensive guidelines to ensure public health and safety during this period of extreme heat. DC Singh advised residents to monitor elderly and weak individuals, especially those living alone, by checking on them at least twice daily. Ensuring they have access to a phone and cooling them down with wet towels or frequent baths is vital. In cases of heat-related discomfort, immediate medical attention should be sought. Residents are encouraged to drink water regularly, even if not thirsty, and opt for rehydrating beverages such as ORS, lassi, lemonade, and buttermilk. To keep homes cool, DC recommended using curtains, shutters, or sunshades to block out the heat during the day while keeping windows open at night for ventilation. Fans and air circulation are crucial, along with wearing light, loose cotton clothing and taking frequent cool showers. For those who must go outside, protective gear like sunglasses, hats, and umbrellas are essential. Wearing light-colored clothing and carrying a water bottle is advisable. Outdoor workers should keep a damp cloth on their head and neck to help manage body temperature. The advisory also emphasized the care of pets, ensuring they are kept in shaded areas with ample water. Proper shelter and hydration are essential for their well-being in extreme heat. Residents are advised to avoid sun exposure between 12 PM and 3 PM when the sun is at its peak. Limiting heavy physical activity during high temperatures is crucial to prevent heat exhaustion. Additionally, he warned against consuming dehydrating beverages like alcohol, tea, coffee, and carbonated drinks, recommending hydrating alternatives instead. High-protein foods and stale food should also be avoided, with fresh, light meals being preferable. Finally, the advisory stressed the danger of leaving children or pets in parked vehicles, which can quickly become dangerously hot. By following these guidelines, residents can protect themselves and their families from the dangers of extreme heat, ensuring a safer and healthier summer season.