Why Gen Z is Ditching Gyms for Morning Walks and Forest Trails
From sunrise walks to forest hikes, Gen Z in India is redefining fitness. Learn why gyms are out and green trails are in.
The Impressive TimesAs temperatures rise and screen fatigue sets in, a major shift is redefining Gen Z fitness trends in 2025. Young adults across India are turning away from loud gyms and embracing a quieter, more holistic approach to staying healthy: sunrise walks, forest trails, and mindful movement.
Whether it’s the Lodhi Garden in Delhi, the Sanjay Van trails, or weekend escapes to Aravalli foothills, Gen Z is ditching protein shakes and heavy weights for fresh air and inner calm.
This isn’t just a passing fad — it’s a full wellness shift. According to a recent report by Mint Lounge, wellness-focused travel and nature-based exercise are booming among urban youth.
“I used to spend hours at the gym, but now, one sunrise walk gives me more energy than a week of workouts,” says Aashi, a student at Delhi University.
Popular Instagram accounts like @TheMinimalYogi are also helping normalize slow fitness, meditation, and trail walking.
Unlike previous generations, Gen Z fitness trends in 2025 are not focused on metrics or muscle mass. Instead, they seek emotional balance, digital detox, and real-life connection.
A recent article from The Indian Express highlights how digital burnout is pushing younger Indians outdoors — not for selfies, but for sanity. Want More?
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Gyms are out. Forests, calm, and early sunlight are in. The Gen Z fitness trend of 2025 is rooted in nature, balance, and better living.
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