Hrithik’s Sister Sunaina Roshan Reveals Sleep Secrets: ‘Magnesium Products Are a Lifesaver’

04 JUNE: Sunaina Roshan, sister of Bollywood superstar Hrithik Roshan, recently opened up about her nighttime routine, revealing the simple yet effective methods she uses to ensure a good night’s sleep. In a candid conversation on social media, Sunaina shared that magnesium-based products have been a game-changer for her sleep quality, calling them “a lifesaver.”

In today’s fast-paced world, where stress and screen time often disrupt natural sleep patterns, finding natural remedies to improve rest has become essential. Sunaina emphasized that magnesium supplements and topical magnesium oils help relax her muscles and calm her mind before bedtime. “Magnesium products help me unwind and fall asleep faster,” she explained, highlighting how this mineral supports overall relaxation and reduces nighttime restlessness.

Sunaina’s nighttime regimen doesn’t stop there. She also follows a consistent sleep schedule, avoids heavy meals late at night, and limits exposure to screens at least an hour before bed. “Establishing a routine helps signal to my body that it’s time to rest,” she said, noting that these small lifestyle tweaks have made a significant difference.

Her advice resonates with many who struggle with sleep issues in today’s digital age. Experts often recommend magnesium as an essential mineral that can aid in improving sleep by regulating neurotransmitters that promote relaxation. Sunaina’s endorsement of magnesium-based products may encourage others to explore natural ways to enhance their sleep hygiene.

The Roshan family, known for their wellness focus, often shares glimpses of their healthy lifestyle. Sunaina’s openness about her sleep routine adds to the growing awareness about the importance of good sleep for physical and mental health.

As people continue to seek balance amidst busy schedules, simple practices like those shared by Sunaina Roshan remind us that improving sleep can start with small but consistent changes. Her endorsement of magnesium products highlights a natural approach that many can try for better rest and rejuvenation.