Are You Missing These Vitamins? Every Woman Must Know This
Essential Vitamins Every Woman Should Take
The Impressive TimesTIT Correspondent
info@impressivetimes.com
New Delhi: In today’s fast-paced lifestyle, women often juggle multiple roles—career, family, and personal responsibilities—making their health take a back seat. Doctors and nutrition experts emphasize that adequate intake of essential vitamins is crucial for women of all ages to maintain energy, hormonal balance, immunity, and overall well-being.
Here’s a closer look at the essential vitamins every woman should include in her daily routine, either through diet or supplements (as advised by a healthcare professional):
Vitamin D plays a vital role in calcium absorption, keeping bones strong and reducing the risk of osteoporosis, especially in women after 30. It also supports immunity and mood regulation.
Sources: Sunlight, fortified milk, eggs, fatty fish.
Deficiency of Vitamin B12 is common among women, leading to fatigue, weakness, and memory issues. It is essential for red blood cell formation and nerve function.
Sources: Milk, curd, eggs, fish; supplements for vegetarians.
Women are more prone to iron deficiency due to menstruation. Adequate iron intake helps prevent anemia, improves oxygen circulation, and boosts energy levels.
Sources: Spinach, lentils, jaggery, dates, red meat.
Folic acid is crucial for women of childbearing age as it supports cell growth and prevents birth defects during pregnancy.
Sources: Green leafy vegetables, beans, citrus fruits.
Vitamin C strengthens the immune system, improves skin health, and helps in iron absorption—making it especially important for women with low iron levels.
Sources: Oranges, lemons, amla, guava.
Known for its antioxidant properties, Vitamin E supports skin health, hair growth, and helps manage PMS symptoms in many women.
Sources: Nuts, seeds, vegetable oils.
Calcium is not just for bones and teeth; it also supports muscle function and heart health. Women require higher calcium intake as they age.
Sources: Milk, paneer, yogurt, ragi, sesame seeds.
Health experts advise women not to self-medicate with supplements. A balanced diet, regular health check-ups, and supplements only when prescribed can help avoid deficiencies and long-term health issues.
Prioritizing vitamins is not a luxury—it’s a necessity. With the right nutrients, women can stay stronger, healthier, and more resilient in every phase of life.
For more health updates and wellness news, stay tuned.
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