07 JUNE 2025: A popular fitness coach has revealed a simple yet effective method to rapidly reduce body fat—from 30% down to 10%—claiming it can help individuals lose 3 to 4 pounds every week with consistency and discipline.
The coach, who has gained a following for his no-nonsense approach to health and fitness, emphasizes that the key to shedding excess fat lies in a structured combination of diet, exercise, and consistency. According to him, the process doesn’t involve fancy supplements or extreme workouts but requires smart planning and dedication.
“Most people try to do too much at once or follow unrealistic diets,” the coach said. “The fastest and safest way is to create a calorie deficit, increase protein intake, and train with intensity.”
The plan includes eating whole, unprocessed foods, focusing heavily on lean proteins like chicken, eggs, and fish, while cutting out sugar and refined carbs. He also recommends drinking plenty of water, getting at least 7–8 hours of sleep each night, and managing stress levels, which can affect fat loss.
On the exercise front, the coach advises combining strength training with high-intensity interval training (HIIT) at least five times a week. “Lifting weights helps preserve muscle while burning fat,” he said. “Cardio burns calories, but muscle boosts metabolism long-term.”
The coach insists that losing 3–4 pounds per week is achievable for those starting at higher body fat percentages, especially in the initial stages. However, he warns against unrealistic expectations, noting that progress slows as fat levels drop and encourages tracking not just weight but body composition.
He also stressed the importance of patience and mental discipline. “Dropping from 30% to 10% isn’t an overnight change—it’s a lifestyle transformation,” he said.
Many followers have shared success stories online after adopting his method, with some reporting visible changes within just a few weeks. While results vary based on age, gender, and genetics, the coach believes anyone can make significant progress if they stay committed.
Experts generally agree with the coach’s approach, noting that a steady, sustainable fat-loss plan is far healthier than crash diets or extreme regimens. They caution that individuals should consult a doctor before starting any intense fitness program, especially if they have existing health conditions.
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