Fitness Coach Reveals Easiest 30-Day Plan to Lose 15 Kg Without Crash Diets

Want to lose weight fast but tired of crash diets and complicated workouts? Diet gone viral for his simple and effective 30-day weight loss plan that claims you can lose up to 15 kg in one month — without starving, skipping meals, or even going to the gym

Lifestyle Correspondent
info@impressivetimes.com

If the idea of crash diets and extreme workouts makes you cringe, fitness coach Shubh Agrawal has a refreshing solution for you. In a viral Instagram post shared on July 17, Agrawal unveiled a 30-day weight loss plan that promises to help you shed up to 15 kg in a month — no starvation, no gimmicks.

Shubh’s plan stands out for its simplicity and sustainability. He emphasizes that people should stop skipping meals, especially dinner, which he calls one of the biggest mistakes in weight loss journeys. Instead, he suggests a structured yet easy-to-follow routine focused on eating right, walking daily, and maintaining quality sleep.

Here’s the Day-to-Day Breakdown:

Morning (7–8 AM): Start the day with warm lemon water and a pinch of pink salt to kickstart digestion. Follow it with a 30–40 minute brisk walk, ideally on an empty stomach, to promote fat-burning.

Meals: Agrawal suggests sticking to two big meals, one light snack, and one protein drink throughout the day — all high-protein and low-carb.

Breakfast (10–11 AM): Have 3 boiled eggs or 100g paneer bhurji, a cup of black coffee or green tea, and a handful of soaked almonds and walnuts.
Lunch (2–3 PM): A balanced meal with rice or rotis, dal or paneer/tofu, sabzi (skip potatoes), and curd or buttermilk.

Workout: If you’re busy, walking 12,000 steps per day is sufficient. But if you can squeeze in more, try his 15-minute fat-torching circuit 3 times a week. It includes jumping jacks, squats, pushups, high knees, and planks — repeated three times.

Must-Follow Rules:

No sugar, even in tea/coffee
No packaged or fried foods
Stop eating by 8 PM
Sleep early (10–11 PM) for better hormone balance
Eat only when you’re truly hungry

Shubh Agrawal’s approach is a game-changer for those tired of fad diets and complex fitness routines. By focusing on smart eating, daily movement, and rest, the plan offers a practical path to lasting weight loss — without sacrificing energy or joy.