Shalini Passi Reveals Her Wellness Routine: “My Diet Includes Over 10 Vegetables and Ayurvedic Boosters

May 23, 2025 : Renowned art patron and philanthropist Shalini Passi has shared exclusive insights into her daily wellness regimen, which focuses on a plant-rich diet, Ayurvedic nutrition, and mindful fitness practices. Known for her commitment to holistic living, Passi revealed how her approach to health goes beyond aesthetics to support mental clarity and inner peace.

“I consume 10 to 12 different kinds of vegetables every day,” Passi shared, emphasizing the importance of nutritional diversity. Her meals typically include leafy greens, cruciferous vegetables, root vegetables, and seasonal gourds. She favors traditional Indian cooking methods, with a modern, health-conscious twist. “My focus is on nourishing the body with clean, local, and seasonal produce,” she said. “I also incorporate millets, fermented foods, and healthy fats into my meals for better digestion and sustained energy.”

A key element of Passi’s diet is the integration of Ayurvedic spices and powders. Her day begins with a warm drink containing turmeric, ashwagandha, and triphala—ingredients known for their anti-inflammatory and immunity-boosting properties. “I’ve noticed a visible improvement in my energy levels and focus since adding these to my routine,” she said. “Even simple spices like fennel, cumin, and coriander have healing benefits when used mindfully.”

In contrast to intense workout trends, Shalini opts for a gentler, more mindful movement routine. Her weekly fitness schedule includes yoga, Pilates, and long walks, all designed to build strength and flexibility without putting stress on the body. “For me, movement should be therapeutic,” she explained. “Pilates strengthens my core, while yoga helps keep my mind centered.”

Apart from her physical health, Shalini prioritizes mental wellness through daily rituals. These include early morning meditation, journaling, and practicing gratitude. “I avoid checking my phone first thing in the morning,” she said. “A peaceful start to the day helps maintain calm, no matter how hectic things get.”

Through her disciplined yet realistic approach to health, Shalini Passi hopes to inspire others to embrace balance over extremes. “It’s not about following trends—it’s about understanding what your body truly needs,” she said. Her wellness philosophy blends ancient Indian wisdom with modern practicality—making her not just a style icon, but a role model for intentional living.