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Your Brain Needs a Pause: Neurosurgeon Reveals the Power of Just 2 Minutes of Silence

In today’s fast-paced, always-connected world, the human brain is rarely given a chance to slow down. From endless scrolling to constant background noise, modern lifestyles are built around continuous stimulation. According to neurosurgeon Dr Prashant Katakol, this overload may be taking a toll on mental clarity, focus, and overall brain health. Dr Katakol explains that […]

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