Dehradun, March 9: Clarified butter, commonly known as ghee, has been an essential ingredient in Indian cooking for generations. Despite its long-standing presence in traditional diets, modern consumers often remain uncertain about whether it is healthy to consume regularly. Health experts say the answer lies in moderation, correct portion size, and choosing authentic varieties. Medical […]
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New Delhi, March 6: Health experts say the commonly repeated advice to “eat less and exercise more” does not always work for women suffering from Polycystic Ovary Syndrome, widely known as PCOS. Doctors explain that the condition involves complex hormonal and metabolic changes that make weight management far more challenging than usual. According to specialists, […]
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May 28, 2025 : Losing belly fat continues to be one of the most common health and fitness goals for people worldwide. While social media is flooded with extreme diet trends and intense workout routines, fitness coach and nutrition advisor Rahul Mehra is encouraging a more realistic and balanced approach. Speaking to fitness enthusiasts during […]
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Transitioning to a healthier lifestyle comes with the sense of achievement of following a structured approach towards it. Here’s the outline on how one must integrate vegan, keto diets, and overall health awareness for their routine. Understanding the Diets Vegan Diet Focuses on plant-based food, with no exception allowed in any animal-based source (meat, dairy, […]
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