May 28, 2025 : Losing belly fat continues to be one of the most common health and fitness goals for people worldwide. While social media is flooded with extreme diet trends and intense workout routines, fitness coach and nutrition advisor Rahul Mehra is encouraging a more realistic and balanced approach. Speaking to fitness enthusiasts during […]
Transitioning to a healthier lifestyle comes with the sense of achievement of following a structured approach towards it. Here’s the outline on how one must integrate vegan, keto diets, and overall health awareness for their routine. Understanding the Diets Vegan Diet Focuses on plant-based food, with no exception allowed in any animal-based source (meat, dairy, […]