Healthy bones, flexible joints, and strong muscles don’t happen by accident-they’re shaped by the choices we make every single day. Small, seemingly harmless routines can quietly take a toll on your body, leading to stiffness, chronic aches, and even the need for surgery over time. Dr. David Abbasi, a seasoned orthopaedic surgeon and sports medicine […]
Dehradun — The Indian Orthopaedic Association’s (IOA) annual Bone and Joint Week was hosted from August 3 to 10 at Sanjay Orthopaedic, Spine and Maternity Centre, Doon Vihar, Jakhan, Rajpur Road, Dehradun. The 2025 presidential theme, “Old is Gold: 360° Care for the Elderly,” underscored the need for dignity, mobility, and longevity in senior citizens. With […]