Dermatologist Shares Simple Skincare Hacks to Beat the Summer Heat

Dr Surbhi Balani suggests practical changes to keep skin clear, hydrated and protected during intense summer conditions

Ahmedabad: With rising temperatures and increased humidity, maintaining healthy skin during summer can be challenging. According to Dr Surbhi Balani, a few smart adjustments to your daily routine can help prevent common seasonal skin issues like acne, tanning and excessive oiliness.

Sharing her insights on social media, the dermatologist highlighted that consistency and the right product choices are essential to keeping skin balanced and fresh throughout the hotter months.

Here are some effective skincare practices to follow:

Deep cleansing for oil control
Increased sweat and oil production can clog pores quickly. Using a cleanser with ingredients that target buildup can help keep skin clean and reduce breakouts.

Balancing act in the morning
Starting the day with ingredients that regulate oil and calm irritation can make a noticeable difference, especially for those prone to redness in the heat.

Targeting body acne smartly
Back and body acne tend to worsen during summer. Using products that address fungal or bacterial causes can help maintain clearer skin.

Avoid over-washing
While it may be tempting to wash your face repeatedly, doing so can strip away natural oils. Instead, using oil-absorbing sheets can control shine without damaging the skin barrier.

Post-swim skin care
Swimming pools often contain chemicals that can dry out the skin. Applying a moisturiser that helps restore the skin barrier is important after a swim.

Sunscreen reapplication made easy
Frequent reapplication of sun protection is essential. Lightweight formats like sprays or mists can make it more convenient during the day.

Managing sweat-related issues
Products that help control bacteria can reduce body odour and prevent acne in areas prone to sweating.

Protective clothing matters
Wearing sun-protective clothing can add an extra layer of defence against harmful UV rays, reducing reliance solely on sunscreen.

Experts emphasise that while these tips can be helpful, skincare needs may vary from person to person. Consulting a professional is recommended for personalised advice.
TIT Correspondent
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