New Delhi, May 30, 2025 – Menstrual health has long been a topic often shrouded in silence, but with increasing awareness and education, more young women and girls are now seeking answers to questions about period pain, its causes, and effective ways to manage it. Doctors say that menstrual cramps, medically known as dysmenorrhea, are…
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May 29, 2025 : As the summer sun beckons and holiday plans take shape, many travellers find themselves caught between the excitement of a getaway and the chaos of planning it. From booking flights to packing bags, travel stress can sneak in quickly. But with a few smart strategies, your vacation can be as relaxing…
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May 28, 2025 : Losing belly fat continues to be one of the most common health and fitness goals for people worldwide. While social media is flooded with extreme diet trends and intense workout routines, fitness coach and nutrition advisor Rahul Mehra is encouraging a more realistic and balanced approach. Speaking to fitness enthusiasts during…
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May 25 is observed globally as World Thyroid Day, aimed at raising awareness about thyroid-related disorders and encouraging proactive health management. The thyroid, a small gland located in the neck, plays a vital role in regulating metabolism, energy levels, and hormonal balance. On this occasion, health experts are emphasizing the importance of a balanced diet…
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May 23, 2025 : Controlling blood sugar levels is a vital aspect of maintaining overall health, especially for those at risk of diabetes or experiencing blood sugar fluctuations. Along with medical guidance, what you consume in the morning can significantly influence your blood sugar stability and help prevent unnecessary cravings later in the day. Eating…
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May 23, 2025 : Renowned art patron and philanthropist Shalini Passi has shared exclusive insights into her daily wellness regimen, which focuses on a plant-rich diet, Ayurvedic nutrition, and mindful fitness practices. Known for her commitment to holistic living, Passi revealed how her approach to health goes beyond aesthetics to support mental clarity and inner…
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May 17, 2025 – Today marks World Hypertension Day, a global initiative to raise awareness about high blood pressure, one of the leading risk factors for heart disease, stroke, and premature death worldwide. With the theme of this year’s campaign focused on “Measure Your Blood Pressure Accurately, Control It, Live Longer,” health professionals are urging…
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May 15 – As temperatures soar and summer begins to sizzle, many are reaching for cold sodas to quench their thirst — but if you’re following a keto lifestyle, sugary soft drinks are a big no-go. Thankfully, there are plenty of delicious, low-carb drink options that not only help you stay cool but also align…
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14 May : The monsoon season is upon us, bringing with it a refreshing change in weather but also a unique set of challenges for homeowners. From humidity to rainwater splashes, the damp weather can affect the overall look and feel of your home. However, with the right approach, you can make your home not…
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Cannes, France May 14, 2025-Urvashi Rautela once again made a bold statement at the 78th Cannes Film Festival, but this time, it wasn’t just her gown that captured attention — it was her extravagant choice of accessories. The actress, known for her daring fashion sense, attended the Partir un jour (Leave One Day) premiere on…
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